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The concept of the vertical stack is very important in the Handstand, because it’s one of the things that allows you to stay in a resting position. however, it’s possible when saving and catching the balance that you break the line in order to lower your center of gravity and maintain balance. This is actually a great set of reflexes to have and develop, but when doing this it’s really important to know how to come back to your vertical resting position. It’s something that takes practice but is
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Great workout at CrossFit Rome this morning! Toes to bar Push Jerks 95# Handstand walking Double under jump rope Check out CrossFit or local gyms in your area ... SUPPORT SMALL BUSINESS! SAVE AMERICA. STOP SOCIALISM. DEFEAT THE DEMOCRATS! -- Marjorie | Marjorie Taylor Greene
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