36K views · 85 shares | Here’s my advice on putting on quality muscle! It’s all about intense quality training and getting the adequate nutrition, but without being so concerned about putting on a lot of weight. Train hard, eat right, get results! Are you ready to learn directly from myself? DY Academy is up and running so sign up now at dyacademy.co.uk and let’s take your training to the next level! | Dorian Yates | Facebook

101K views · 4.9K reactions | One thing that I can guarantee: he does not train as hard as me. He does not dedicate himself as much as me. How do I know that? Because it's not possible. #theshadow #mrolympia #legend #dynutrition #gym #bodybuildingmotivation #achieve #success #bodybuilding | Dorian Yates | Facebook

20K views · 735 reactions | Have you checked out my Official Biography on Audible?! I decided that I’d read it myself for you all, so here you’re gonna get some extra stuff that’s not in the book version! From spending time in detention centre in my teens, to focussing on bodybuilding, to conquering the Olympia stage, and life beyond competing… it’s all there. Get your copy today: https://tinyurl.com/dy-biography | Dorian Yates | Facebook

🚨My Official Biography is now on Audible… narrated by myself! Here I read my official biography and even give you some extra info on certain parts too. Discover the insights to my story, from a pretty eventful childhood to becoming a 6x Mr Olympia… plus loads, loads more! Get your copy today: https://tinyurl.com/dy-biography | Dorian Yates