Dana Taranova Danatar on Instagram: "🤗this post is for Tina and our mutual followers. Tina's website www.tinaflexible.com has links to social media and channels. Tina has two instagrams⤵️ ✔️ @tina.flexible ✔️ @ustinaabramova5 P.S. the text and the post were created for the purpose of acquaintance, if you are Tina's subscriber, write to her in the chat or to the administrator on her website."

Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w