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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
6:11
YouTubeThe DB Method
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
Waste no time getting into this squat routine for beginners. Explore all three squat zones to build intensity for a targeted glute strength workout. Once you're comfortable with all Foundation classes, you're ready to start explore the entire library of workouts. Let's go! Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer ...
87.3K viewsOct 31, 2021
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
11:46
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
2.6M viewsJul 2, 2021
Top videos
DAY 2: The DB Method Beginner Workout: Squat Lab 100
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
YouTubeThe DB Method
44.6K viewsOct 31, 2021
The DB Method Intro Series 3: Techniques
5:51
The DB Method Intro Series 3: Techniques
YouTubeThe DB Method
16K viewsOct 31, 2021
The DB Method Beginner Workout: Squat Lab 20
4:31
The DB Method Beginner Workout: Squat Lab 20
YouTubeThe DB Method
31.5K viewsOct 31, 2021
Squat Benefits
10 Surprising Health Benefits of Squatting Every Day
6:47
10 Surprising Health Benefits of Squatting Every Day
YouTubeMovesmethod
243.5K views4 months ago
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.1M viewsMar 26, 2024
10 Benefits Of SQUATS For Women
2:24
10 Benefits Of SQUATS For Women
YouTubeStylecraze Fitness
957.2K viewsOct 16, 2015
DAY 2: The DB Method Beginner Workout: Squat Lab 100
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
44.6K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Intro Series 3: Techniques
5:51
The DB Method Intro Series 3: Techniques
16K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 20
4:31
The DB Method Beginner Workout: Squat Lab 20
31.5K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
68.6K viewsOct 31, 2021
YouTubeThe DB Method
DAY 24: The DB Method Low Impact Flow
12:28
DAY 24: The DB Method Low Impact Flow
73K viewsJan 8, 2019
YouTubeThe DB Method
DAY 5: The DB Method Total Body Activation
11:42
DAY 5: The DB Method Total Body Activation
2.9K viewsFeb 28, 2022
YouTubeThe DB Method
10 Minute Tone
10:56
10 Minute Tone
434.4K viewsOct 15, 2019
YouTubeThe DB Method
10:50
DAY 24: The DB Method Full Body Flex
63.1K viewsOct 17, 2019
YouTubeThe DB Method
4:45
The DB Method Intro Series 1: Form
21.6K viewsOct 31, 2021
YouTubeThe DB Method
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