Devils Press A combination of a Burpee and a Double DB (or KB) Snatch….AND they’re also almost as fun as ManMakers! Here are our pointers to help you the next time these pop up in a WOD: 1) How To Set-Up: ◾️Stand nice and tall and place your dumbbells/kettlebells on the ground, just wider than your shoulders 2) How To Execute The DP: ◾️Hinge at your hips and grab your dumbbells/kettlebells on the floor ◾️Either jump or step back into a plank and complete your burpee (chest must land between your
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Devils Press A combination of a Burpee and a Double DB (or KB) S…
251 viewsApr 22, 2024
FacebookHardcore Fitness
We can't lie. Today's burpees are brutal. You only have two days left, though! Watch each video, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. (Make sure to create ONE video with TWO burpees to be considered!) . Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circu
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We can't lie. Today's burpees are brutal. You only have two days left…
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