Stop Doing Crunches! Train Your Entire Abs With Just a Wall | 100 Reps a Day Challenge
0:27
YouTubeFitness and Fitness
Stop Doing Crunches! Train Your Entire Abs With Just a Wall | 100 Reps a Day Challenge
Most people are taught complicated crunch variations, yet they feel more strain in their neck and lower back than in their abs. This simple wall-assisted abdominal workout helps you target your entire core without complicated movements. Upper Abs – 100 reps daily Obliques – 100 reps each side Lower Abs & V-Line – 100 reps between the legs ...
10K views3 weeks ago
Shorts
Do These 4 Crunches Every Day for Defined Abs & V-Line (100 Reps Rule)
0:23
6.6K views
Do These 4 Crunches Every Day for Defined Abs & V-Line (100 Reps Rule)
Fitness and Fitness
STOP Doing Crunches Wrong! 🛑Snatched Core: Master the Full Crunch for a Stronger Waist
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Mile40
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