"Linda" Workout, CrossFit "Girl" Benchmark WOD (aka: "3 Bars of Death") | WODwell
"Linda" Workout, CrossFit "Girl" Benchmark WOD (aka: "3 Bars of …
Sep 24, 2022
wodwell.com
This week, our members tackled the benchmark workout 'Linda'. Also known as the 'three bars of death,'🫣 This tough WOD challenged everyone with 10-1 reps of deadlifts, bench presses, and squat cleans.💪🏼 Incredible efforts by all who powered through!🔥 | Crossfit CQ
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This week, our members tackled the benchmark workout 'Linda'. Also k…
414 viewsOct 4, 2024
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 Linda, oh Linda What more can we say? Linda—aka the "Three Bars of Death"—had us pushing through heavy deadlifts, bench presses, and squat cleans. We lifted so heavy that we practically used up all the weights in the Box!  Remember to log your scores and give a shout-out to your fellow athletes. We’re making gains and lifting each other up, one WOD at a time! ️‍♀️ #CrossFitLadies #LindaWOD #LiftHeavy #CrossFitFamily | CrossFit Pretoria | Facebook
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 Linda, oh Linda What more can we say? Linda—aka the "Three Ba…
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