Corkscrew on the Reformer | Online Pilates Classes
Corkscrew on the Reformer | Online Pilates Classes
Dec 20, 2019
onlinepilatesclasses.com
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Pilates de Referência Oficial on Instagram: "Posted @withregram • @teriseiermoore_pilates You might say this advanced exercise requires strength, control, balance, flexibility, confidence and coordination just to name a few. Control Balance Off was the lesson we practiced in my advanced class yesterday. When I first introduce this exercise I start with baby steps on the Reformer. And it’s also a great idea to go back to our foundation👇🏻 ON THE MAT👇🏻 ▫️Rollover ▫️Jackknife ▫️Control Balance ▫
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