Chin-Ups Are a Challenge—Here's How to Do Them
Chin-Ups Are a Challenge—Here's How to Do Them
Jan 13, 2022
byrdie.com
Do you like chin ups as much as we do? #chinupchallenge #foryou #strong
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Understanding the Difference Between Chin-ups and Pull-ups
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Strong 45 year old Woman doing cleaaaaan Pullups in SOHO NYC rate her form!!! 💪🏾🔥😤 #Shorts
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Discover which exercise targets your biceps, which one's best for your back, and why you should be doing both in your workouts. #chinups #pullups
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Our female students doing chin-ups
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Please read and FOLLOW Chin ups and Pull-Ups are not really the same, here's why! The pull-up will mostly challenge the muscles of your upper back and lats. The chin up will work all of these muscles, but draw a bit more on your biceps. Therefore the chin up and pull up will hit your back almost the same, but because the range of motion and supinated grip chin up will hit biceps more. When doing a chin up your grip is supinated (palm facing you face) while the pull up the grip is pronated (palm
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