We just lightened up 8 of your FAVORITE cheat foods! Want more videos? Subscribe to Tasty: https://bit.ly/2AgbiMp | Tasty
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If you need to ‘cheat’ on your diet, it suggests your diet isn’t enjoyable or sustainable. The term ‘cheat meal’ is fairly useless because you aren’t cheating anything. In most cases you are simply eating a meal with more calories and less nutrients than usual. Eat it and move on.⁣⁣⁣ ⁣⁣⁣⁣⁣ Those who say ‘you are what you eat’ might have the intention of guiding people to nutritious choices, but hinging self-worth on specific foods is nonsensical and detrimental to your relationship with food.⁣⁣⁣
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