The 8 Best Cable Chest Exercises for a Solid Workout
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Chest exercises! Here are some chest exercises you can add to your routine. You can also make a full chest workout from this: - pick one exercise from each horizontal row - pick one fly movement Middle chest: 1) Barbell bench press 2) DB bench press 3) Standing fly mid Upper chest: 4) Barbell incline bench press 5) DB incline bench press 6) Standing cable fly low to high Lower chest: 7) Seated cable fly 8) Slight decline DB bench press 9) Standing cable fly high to low Note: - there are only 2 p
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