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Most people panic the second they hear the words “bulging disc” or “disc degeneration.” The reality is your spine is far more adaptable and resilient than most people realize. In this video, I break down how the spinal disc actually works, why pressure itself is not the enemy, and how repeated poor movement patterns over time are ...
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Shorts
A bulging disc can compress a nearby nerve, causing pain, numbness, tingling, or weakness that travels down your back or legs. This gentle decompression technique helps create space between the vertebrae, reduce pressure on the nerve, improve mobility, and ease discomfort naturally. Consistency is key. #bulgingdisc #sciatica #backpain #physiotherapy
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