How to Do Breaststroke Arms Correctly for a Smoother Stroke
How to Do Breaststroke Arms Correctly for a Smoother Stroke
Mar 31, 2021
swim-teach.com
Lock in a tight streamline Accelerate throught the pull Elbow stay tucked, Drive arm forward into breakout 🏊🏊💪💪 #swimming #swimminginformation #breaststroke | Husto Nawawi
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Lock in a tight streamline Accelerate throught the pull Elbow stay tucked, Drive arm forward into breakout 🏊🏊💪💪 #swimming #swimminginformation #breaststroke | Husto Nawawi
36.7K views3 months ago
FacebookHusto Nawawi
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markbellslingshot.com
In breaststroke, a lot of swimmers still think about the pull as a wide outsweep and a big round movement. But at an elite level, that’s not what creates speed. Just like in freestyle and butterfly, the goal is to establish an early high elbow and move into a vertical forearm position as soon as possible. That position is what allows you to direct force backwards and generate horizontal propulsion. When the elbow stays high and the forearm rotates down into a vertical position early in the pull,
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In breaststroke, a lot of swimmers still think about the pull as a wide outsweep and a big round movement. But at an elite level, that’s not what creates speed. Just like in freestyle and butterfly, the goal is to establish an early high elbow and move into a vertical forearm position as soon as possible. That position is what allows you to direct force backwards and generate horizontal propulsion. When the elbow stays high and the forearm rotates down into a vertical position early in the pull,
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ELITE SWIMMING PERFORMANCE DUBAI on Instagram: "Simple & effective tips which you can implement into your breaststroke. Always remember - the only 2 ways in which you can swim quicker are : 1. Decrease drag 2. Increase propulsion"
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