Did you know eggs are powerful for your brain? 🧠 This May, in honor of Mental Health Awareness Month, we’re cracking open the science behind eggs and brain health with Katie Hayes, Registered Dietitian and Nutritionist from the American Egg Board's Egg Nutrition Center. Eggs are rich in choline, a nutrient that plays a big role in memory, mood, and mental function. Yet, most Americans aren’t getting nearly enough. The good news? Eggs are one of the most concentrated sources of choline in the Am
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