6K views · 52 reactions | 5 easy and simple ways to boost your protein intake without having to force down 2-3 protein shakes a day…. #4 is currently one of my top 3 in rotation! Follow for more value  #protein #toneup #weightloss #fitness #healthymealprep | Ryan Antonio Ingram | Facebook
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6K views · 52 reactions | 5 easy and simple ways to boost your protei…
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