Do you struggle w this too? Idk I feel like I’m always in my head. #bikinicompetitor #bodybuilding
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4 power moves to build competitor legs 👇 These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions
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FacebookBikini, Wellness, and Figure Competitions
For a bikini competitor like Donna a large reason for training the lats is to create the illusion of a smaller waistline. A common mistake I’m seeing more with pulldown variations is an OVERLY exaggerated “elbow to pocket” — beyond the point your lats are shortened as much as they can be, and where your obliques perform the final part of the pulling down motion 🫠 If you’re a competitor then you’ve got to watch those obliques kicking-in. It’s not a big problem for those who have a hard time deve
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