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8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com | Facebook
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128K views · 1.8K reactions | Incorporating reverse-grip bench pressing twice per week significantly increased my standard bench press numbers while reducing stress on my pecs and elbows. Due to the nature of the lift, having a competent spotter is strongly recommended. - #workout #gym #facebookreels #fypシ #bodybuilder #strength #triceps #gymlife #explorepage #strongman | Itsdreamsworl | Facebook
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