Beginner Workout Plan Men and Women Over 40 Beginner-friendly workout plans after 40 should focus on consistency, joint-friendly strength training, and manageable progressions. At this age, the goal is to rebuild a strong foundation, wake up dormant muscles, and improve mobility while avoiding injury. #beginnerworkout #menover40 #womenover40 #over40fitness #fitnessafter40 #coachchestertan #dubaipersonaltrainer #uaepersonaltrainer #workoutprogram | Coach Chester | Facebook
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