Back Splits Stretch Exercises - Pilates Reformer
3:36
YouTubeOfficial Align-Pilates HQ
Back Splits Stretch Exercises - Pilates Reformer
A series of back split exercises on the Align-Pilates reformer. Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. For spring tension and footbar height as well as technique, please refer to slide before each exercise below. Great for reformer ...
2.3K viewsAug 25, 2021
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