📊 In a survey of 6,000 men with visible abs year-round, here’s what they all had in common 👇 1. They stayed consistent all year No yo-yo bulks. No crash cuts. Physiques that look good with or without a pump. 2. They lifted heavy… consistently Big compound lifts 3–5x/week. More muscle = faster metabolism = easier fat control. 3. They ate high-protein, balanced meals ~1g protein per lb of bodyweight. Carbs around training. Processed foods limited, not eliminated. 4. They didn’t live on treadmill
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NASIB kalo CUMA ngandelin platform orang lain!! Gw Baca di CNBC, di amrik mulai ada orang2 yg rela ninggalin tiktok gara2 privacy policy Baru sejak tiktok pindah tangan ke US. Di US emang kenceng urusan begini. Lo Kalo ga sejalan sama value gua, bye. Nah Kalo gerakan ini Makin luas di sana, sering nya sih negara lain termasuk indo bakal ikut. Trs lo yg ngandelin platform orang, akhirnya ilang audience nya. Bangun lagi from 0. Itu kenapa, Makin gede kita (atau bisnis kita), Makin perlu punya plat
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