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1:03
YouTube
The Movement System
4 Tests That Expose Weak Links in Athletes
These are some of the assessments that I rely on more heavily than the FMS. 1️⃣ Single leg hopping is an excellent test. If you have objective data like force plates that's gold, but even subjective assessment of hopping is a great test. 2️⃣ Starfish single leg side plank. This is a great assessment of lateral hip strength that you can ...
6.8K views
1 month ago
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