Around the World Exercise — Train your CORE Globally 🌍
2:31
YouTubeREACH Rehab + Chiropractic Performance Center
Around the World Exercise — Train your CORE Globally 🌍
"Around the World" core exercise reference. At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a nice neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out ...
92K viewsDec 11, 2022
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