Aerobic Exercise Definition, Benefits & Examples
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Aerobic Exercise Definition, Benefits & Examples
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Study.comDonna Ricketts
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Building the Aerobic Engine Today’s 3 × 2000m time controls are all about building my aerobic engine — the foundation that supports every stroke in a 500m sprint. Even though 500m is a short, explosive race, up to 70% of the energy still comes from the aerobic system, which helps sustain high power without crashing mid-race. Long pieces like 2000m increase oxygen efficiency and paddling economy, making every stroke more effective. Thanks @dick.sprout.actual for making this hard workout more fun!
0:06
Building the Aerobic Engine Today’s 3 × 2000m time controls are all about building my aerobic engine — the foundation that supports every stroke in a 500m sprint. Even though 500m is a short, explosive race, up to 70% of the energy still comes from the aerobic system, which helps sustain high power without crashing mid-race. Long pieces like 2000m increase oxygen efficiency and paddling economy, making every stroke more effective. Thanks @dick.sprout.actual for making this hard workout more fun!
30.7K views6 months ago
FacebookKrisztina F. Zur
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