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A trauma response can be understood as an adaptive response of the nervous system rather than a flaw when we consider its purpose and the context in which it arises. While trauma responses can be distressing and disruptive, they often serve a protective function, allowing individuals to cope with overwhelming or dangerous situations. Here are a few reasons why trauma responses can be viewed as adaptive: -Survival mechanism: Trauma responses, such as the fight-or-flight response, are evolutionari
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Cherie Brooke Luo on Instagram: "Here’s to healing our nervous system in 2026 🩵 I wrote down the top activities (adaptive coping mechanisms) for nervous system regulation and distress tolerance 🤝 ✅ movement is medicine- swimming / yoga/ dancing ✅ get it out of your head- journaling/ therapy ✅ slow down- walking/ meditation #psychology #goals #2026"
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