ACL Rehab Phase 1 | Early Rehab Post-op The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling, reaching full extension, reaching normal patellar-femoral joint motion, selective quadriceps control, and normal walking gait. You can start with mobility exercises like heel slides and knee extensions with a towel underneath the backside of the knee. If needed you can mobilize knee extension or patellar-femoral joint manuall
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ACL Rehab Phase 1 | Early Rehab Post-op The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling,
Physiotutors. . ACL Rehab Phase 1 | Early Rehab Post-op The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling, reaching full extension, reaching normal patellar-femoral joint motion, selective quadriceps control, and normal walking gait. You can start with mobility ...
2.3K viewsSep 16, 2022
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#ACL Rehab Exercises
Here are 3 simple exercises for the early stages of ACL rehab to help build strength and improve mobility! 1️⃣Quad Squeeze 2️⃣Straight Leg Raise 3️⃣Heel Slides Remember, these exercises are meant for general guidance and may not be suitable for everyone. Always consult with a physiotherapist or healthcare professional for a personalized rehab plan. *Disclaimer: This content is for informational purposes only and does not constitute medical advice.* #acl #physiotherapy #sports #surgery #exercise
Here are 3 simple exercises for the early stages of ACL rehab to help build strength and improve mobility! 1️⃣Quad Squeeze 2️⃣Straight Leg Raise 3️⃣Heel Slides Remember, these exercises are meant for general guidance and may not be suitable for everyone. Always consult with a physiotherapist or healthcare professional for a personalized rehab plan. *Disclaimer: This content is for informational purposes only and does not constitute medical advice.* #acl #physiotherapy #sports #surgery #exercise
TikTokSep 28, 2024
12 ACL Rehab Exercises to Regain Knee Strength
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