More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
George Armstrong on Instagram: "ARM DESTRUCTION High Rep Arm Warfare. 500 REPS total. Crazy volume. Crazy reps. Workout: -Dumbbell Hammer Curls (Bicep) 3×15 -Tricep Pushdowns (Tricep) 3×15 -Seated Incline Dumbbell Curls (Bicep) 3×15 -Behind-the-Head Rope Tricep Extension (Tricep) 3×15 -Cable Bicep Spider Curls (Bicep) 3×15 -Smith Machine Tricep Skull Crushers (Tricep) 3×15 -Single-Arm Concentration Curls (Bicep) Race to 100 reps each arm I went for 15 reps each set and exercise. And picked the w
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George Armstrong on Instagram: "ARM DESTRUCTION High Rep Ar…
30.9K views3 months ago
Instagramgeorgearmstrong
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