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0:28
YouTube
Michael Braccio
3 Easy Strengthening Exercises for Proximal Hamstring Tendinopathy
Struggling with proximal hamstring tendinopathy? In this video, I’ll show you 3 beginner-friendly strengthening exercises you can do at home to start building hamstring strength safely and effectively. We’ll cover: Bird Dog – a low-load strengthening exercise that strengthens the proximal hamstring tendon with minimal hip flexion ...
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