KNEE SIDE PLANK If you want to reduce low back pain, increase balance, and improve your balance, you must independently improve the strength, mobility, and motor control of each side of your body. The side plank is one of my favorite core / spine / hip strengtheners to just that. The KEY to this exercise starts with the Set Up. 1. Align your hips, trunk, and shoulders. 2. Bend your knees. 3. Lock your lat by squeezing your armpit. 4. Lift your hips. 5. Squeeze your obliques and HOLD the plank fo
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KNEE SIDE PLANK If you want to reduce low back pain, increase bal…
16.2K viewsJan 8, 2025
FacebookThe MS GYM
1. Wide & reach up 2. Bicycle x3 & leg lift 3. Knee twists 4. Roll up & knee 5. Plank side knee 6. Plank knee hold 7. Plank 8. Side plank 50 secs each, 10 secs rest in between each exercise rise. Repeat 1-7 twice. 8 as your finisher 🔥 This workout Ab be found on the ABS section of the workout library and also in Week 2 of my vacation workouts. Called ABS ON FIRE 🔥 #quickworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz
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1. Wide & reach up 2. Bicycle x3 & leg lift 3. Knee twists 4. Roll up & …
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FacebookCara Metz
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