2.6K views · 110 reactions | Glute Emphasis Back Extension  Try...
0:37
2.6K views · 110 reactions | Glute Emphasis Back Extension  Try...
2.7K views3 weeks ago
FacebookMeg Squats
7 Best Back Extension Variations You Can Do At Home
7 Best Back Extension Variations You Can Do At Home
Dec 11, 2021
steelsupplements.com
Back Extensions Technique for Glutes versus Hamstrings
Back Extensions Technique for Glutes versus Hamstrings
Oct 18, 2022
thefitnessmaverick.com
How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
2:40
How To Do Hyperextensions Perfectly: Build Your Hamstrings …
Aug 15, 2017
jcdfitness.com
✨GLUTE DOMINANT✨ back extensions! These are a great excessive to target the glutes when done correctly! To set up: ✅Align the pad just below your pubic bone or as high on your thighs as possible without interfering with hip flexion ✅Turn feet out about 45 degrees ✅Keep upper back rounded ✅Tuck the chin ✅Drive hips into the back and squeeze glutes maximally. Pause for a second at the top and squeeze. Note *having your back rounded with lower load exercises that involve spinal flexion (rounding) l
✨GLUTE DOMINANT✨ back extensions! These are a great exc…
18.8K viewsAug 27, 2022
TikTokstrongbodies_
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
How to do a glute-focused 45 degree back extension (versus lower bac…
1.4M viewsOct 19, 2023
TikToktonedwithtina
Glute Extension Exercises for Stronger Glutes
Glute Extension Exercises for Stronger Glutes
1.7M viewsJun 16, 2023
TikTokoyindafitness
Effective Back Extension Exercises for Glutes and Hamstrings
15.8K viewsApr 18, 2023
TikTokmacwatfit
How To Improve Your Back Extensions For Bigger Glutes ✅
1.3K viewsMar 12, 2018
YouTubeFitman x Fademan
2:02
Glute Hyperextensions
172.5K viewsFeb 17, 2011
YouTubeBodysportcom
0:22
The GHD Hip Extension
451K viewsMay 25, 2016
YouTubeCrossFit
1:13
The GHD Back Extension
70.7K viewsJan 21, 2019
YouTubeCrossFit
1:23
The GHD Hip & Back Extension
59.2K viewsJan 21, 2019
YouTubeCrossFit
0:47
Hyperextension Glute Focus
25.5K viewsMay 31, 2016
YouTubeSide Quest Fitness
0:58
Back extensions (glute focus)
66.1K viewsApr 30, 2017
YouTubeThe Fitness Life - Fitness & health Coaching
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
1:42
45 Degree Back Extension
43.6K viewsJan 27, 2021
YouTubeSquatWedgiez
3:10
The GHD Hip, Back, And Hip-Back Extensions
100K viewsJan 21, 2019
YouTubeCrossFit
0:53
How To Perform Back Extensions at Home
36.7K viewsAug 10, 2020
YouTubeCenter For Total Back Care
8:22
TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT
2.2M viewsSep 30, 2018
YouTubeHunter Chilton
1:33
How to do a Banded Glute Kickback
172.3K viewsJul 18, 2020
YouTubeHeartmybody Fitness
7:24
Weak Glutes | Back Pain (HOW TO FIX IT!)
2.5M viewsMar 10, 2017
YouTubeATHLEAN-X™
9:50
10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises
2.1M viewsMay 18, 2018
YouTubeHunter Chilton
1:50
Lateral Band Walks for Glute Medius Activation | GPS Human Performa…
685.7K viewsMar 11, 2015
YouTubeGPS Human Performance
1:38
Flat Bench Reverse Hyper Extension: How to
35.1K viewsMay 10, 2020
YouTubeHammer Fitness
10:02
Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Docto…
570.3K viewsAug 12, 2017
YouTubeAskDoctorJo
0:51
Wellness Wednesday: Treat tight …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
32:22
30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weigh…
1.9M viewsJun 12, 2020
YouTubeCaroline Girvan
4:44
Grow Your Glutes FAST with These 3 Exercises
1.5M viewsJun 26, 2017
YouTubeCriticalbench
0:27
How to Do Back Extensions Off of a Standard Bench
194.9K viewsApr 11, 2013
YouTubeBret Contreras Glute Guy
See more videos
Static thumbnail place holder