BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w
2:32
BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w
152.7K viewsFeb 8, 2021
FacebookKayla Itsines
WHY I AM RE-NAMING MY BBG PROGRAMS It has been almost 10 years since I created BBG with the positive intent to show women that every BODY is a bikini body. However, I feel the name now represents an outdated view of health and fitness so as co-founder of Sweat, I feel it is the right time to change our approach with BBG and to evolve and use language that feels more positive for women today. So I've made the decision to rename my programs from BBG and replace it with ‘High Intensity’. As you can
1:08
WHY I AM RE-NAMING MY BBG PROGRAMS It has been almost 10 years since I created BBG with the positive intent to show women that every BODY is a bikini body. However, I feel the name now represents an outdated view of health and fitness so as co-founder of Sweat, I feel it is the right time to change our approach with BBG and to evolve and use language that feels more positive for women today. So I've made the decision to rename my programs from BBG and replace it with ‘High Intensity’. As you can
316.8K viewsMay 5, 2021
FacebookKayla Itsines
WHAT IS #BBG?⁣⁣ ⁣⁣ BBG is a program I designed for women who want to feel strong and CONFIDENT in their own skin. ⁣⁣ ⁣⁣ The workouts are 28-MINUTES with a combination of bodyweight, plyometrics (jump training) and strength-building exercises. There are 2 circuits. Each circuit is 7 minutes and features 4 exercises, and the goal is to complete the 4 exercises for as many laps as possible before the 7 minutes is up (with a 30 second rest after each circuit). ⁣⁣ ⁣⁣ To get a visual idea of what exer
0:41
WHAT IS #BBG?⁣⁣ ⁣⁣ BBG is a program I designed for women who want to feel strong and CONFIDENT in their own skin. ⁣⁣ ⁣⁣ The workouts are 28-MINUTES with a combination of bodyweight, plyometrics (jump training) and strength-building exercises. There are 2 circuits. Each circuit is 7 minutes and features 4 exercises, and the goal is to complete the 4 exercises for as many laps as possible before the 7 minutes is up (with a 30 second rest after each circuit). ⁣⁣ ⁣⁣ To get a visual idea of what exer
44.1K viewsSep 28, 2019
FacebookKayla Itsines
#BBG on Instagram: "Diego Aguirre @suave_cito12 🔥💪 (Class of 2030) Development Camp 📍 #BBG"
0:35
#BBG on Instagram: "Diego Aguirre @suave_cito12 🔥💪 (Class of 2030) Development Camp 📍 #BBG"
12.6K views4 months ago
Instagrambaseballgenerations
KAYLA ITSINES on Instagram: "#BBGcommunity, did you know there are 70 NEW EXERCISES in my BBG Zero Equipment program?! 💪 Because these exercises aren't in my original #BBG program, many of you might not be familiar with them. ⠀⠀⠀⠀⠀⠀⠀ To give you an example, here are SIX of my favourite new exercises from BBG Zero Equipment. Like all the exercises in my new program, all of these are bodyweight only, and are a mixture of high-intensity and low-intensity movements. ⠀⠀⠀⠀⠀⠀⠀ ✅Squat & Hip Rotation ✅L
1:03
KAYLA ITSINES on Instagram: "#BBGcommunity, did you know there are 70 NEW EXERCISES in my BBG Zero Equipment program?! 💪 Because these exercises aren't in my original #BBG program, many of you might not be familiar with them. ⠀⠀⠀⠀⠀⠀⠀ To give you an example, here are SIX of my favourite new exercises from BBG Zero Equipment. Like all the exercises in my new program, all of these are bodyweight only, and are a mixture of high-intensity and low-intensity movements. ⠀⠀⠀⠀⠀⠀⠀ ✅Squat & Hip Rotation ✅L
880.4K viewsAug 20, 2020
Instagramkayla_itsines
KAYLA ITSINES | My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym... | Instagram
KAYLA ITSINES | My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym... | Instagram
354.5K viewsMay 10, 2021
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "HIGH INTENSITY CIRCUIT TRAINING (HICT) WORKOUT My BBG Zero Equipment program includes one full-body HICT workout per week, and I LOVE it! It gets your heart rate up and will make you SWEAT! But what is HICT? High-intensity circuit training involves a combination of both cardiovascular and resistance training exercises. My original BBG workouts are HIIT (high intensity interval training), and while they SOUND similar, there’s one big difference. HIIT uses extreme inte
0:48
KAYLA ITSINES on Instagram: "HIGH INTENSITY CIRCUIT TRAINING (HICT) WORKOUT My BBG Zero Equipment program includes one full-body HICT workout per week, and I LOVE it! It gets your heart rate up and will make you SWEAT! But what is HICT? High-intensity circuit training involves a combination of both cardiovascular and resistance training exercises. My original BBG workouts are HIIT (high intensity interval training), and while they SOUND similar, there’s one big difference. HIIT uses extreme inte
396.8K viewsNov 8, 2020
Instagramkayla_itsines
We Tried BBG For 16 Weeks! Here Are Our Results
Jul 8, 2019
humnutrition.com
#BBG on Instagram: "Infield with Class of 2029 & 2030 🎥 BBG All-American Game🔥 #BBG"
116.9K views6 months ago
Instagrambaseballgenerations
8:05
GET THICKER THIGHS AND CALVES BEGINNER LEG WORKOUT (Results in 2 Weeks)
3.4M viewsSep 21, 2020
YouTubeJanekate Fitness
0:32
Come and work out with me on my #BBG Program! Your FREE trial is waiting for you on the Sweat App --> Get it now. | Kayla Itsines
5.7M viewsFeb 19, 2018
FacebookKayla Itsines
18:37
12/7【美国热搜】如何防范警方手机定位追踪；第一个喊出习近平下台的人是谁？他现在状况如何？怎样才能帮到他？南京工业大学抗议活动；安徽两所大学抗议活动
538K viewsDec 8, 2022
YouTube美国之音中文网
9:02
【风向标】“墙国反贼”
54.4K viewsFeb 25, 2024
YouTube美国之音中文网
2:57
年终回顾：2022年，中国的清零、封控与放开
46.5K viewsDec 30, 2022
YouTube美国之音中文网
3:18
中共新一届政治局常委都有谁？
115K viewsOct 23, 2022
YouTube美国之音中文网
28:13
原声带·纪录片：《赤潮暗涌》
335.5K viewsJan 17, 2024
YouTube美国之音中文网
18:34
12/15【热搜头条】盘点2023习近平踩过的坑；习近平的数据黑幕落下；数字解码中央经济工作会议公报；为什么习近平不关心经济？为什么习近平那么执着于安全？
99.9K viewsDec 17, 2023
YouTube美国之音中文网
48:04
黯然神伤胡春华——团派在习时代遭灭顶之灾？
1.2M viewsApr 8, 2023
YouTube美国之音中文网
18:24
3/4【美国热搜】她击败了中国庞大的审查机器；中国制造业萎缩最新数据分析；为何李强的总理记者会被取消？网友辣评习近平与李强的主奴关系；求职者太多，“智联招聘崩了”登上微博热搜；网友调侃退休年龄延长
254.8K viewsMar 5, 2024
YouTube美国之音中文网
50:06
专访人口专家易富贤：美中最大的威胁是人口、经济"更年期“
66.9K viewsApr 1, 2023
YouTube美国之音中文网
1:04:14
中国经济“露馅儿”了，如同70年代的苏联
5.4M viewsAug 5, 2023
YouTube美国之音中文网
8:36
1/7【鹰与盾】俄乌战争能否在2023年结束？/俄国恐怖战术难奏效/乌克兰继续获得西方大量军援
134.4K viewsJan 7, 2023
YouTube美国之音中文网
19:24
12/18【美国热搜】小心中国经济数据背后的坑；习近平实现金融姓习，真正掌控中国；举报秦刚、李尚福通敌有了新说法；习近平摸过的甘蔗成了景点；山东养老金每人由150元增加8元；农民运白菜超重30斤被罚款
295.3K viewsDec 19, 2023
YouTube美国之音中文网
17:19
原声带·许颖婷：中国的爪牙到处都是
289.3K viewsAug 17, 2023
YouTube美国之音中文网
1:06:30
专访文革史学家宋永毅：习近平与毛泽东晚年的相似与相异
4.2M viewsSep 2, 2023
YouTube美国之音中文网
14:46
9/30【美国热搜】刘强东酒局牵涉贾庆林习近平家族；小李子发推“辱华”；美国外交密电解析习近平；清零荒诞宣传的荒诞实验
144.3K viewsOct 1, 2022
YouTube美国之音中文网
1:49
今年“两会后”没有总理记者会
38.4K viewsMar 4, 2024
YouTube美国之音中文网
21:12
2/21【美国热搜】给习总算算春节经济账；突发 大陆海警登台湾游船临检，台海局势再升级；习近平住房社会主义运动背后暗藏祸心；住房回归政府主导，目的是洗劫民众财富；我为人民服务不是为你服务
164.7K viewsFeb 22, 2024
YouTube美国之音中文网
15:46
9/28【美国热搜】（字幕版）习近平露面展示权威；泼墨女孩董瑶琼人家蒸发，父亲董建彪狱中暴亡；习近平连任，受益者是美国；深圳沙尾民众反抗清零爆发大规模冲突
1.3M viewsSep 29, 2022
YouTube美国之音中文网
19:50
3/16【美中对标】ChatGPT为何不会出现在中国？
188.3K viewsMar 17, 2024
YouTube美国之音中文网
See more