Lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables (kale, spinach, broccoli, peas and lettuce) and egg yolks .They are also found at relatively high levels in durum wheat and corn and their food products. 🧐 But due to hectic lifestyles and inappropriate eating habits, we don’t get enough lutein from food. The little that we get does not merit ideal bioavailability. 😐 Therefore, dietary supplements are the ideal way to get a sufficient amount of the ‘eye vitamin’.

Fruits That Have Lutein and Zeaxanthin

Primal Harvest Primal Vision with Lutein, Zeaxanthin, Vitamin A and Zinc for Eye Health, Blue Light Support and Visual Clarity

Foods Rich in Lutein and Zeaxanthin

NOW Foods Supplements, Lutein & Zeaxanthin with 25 mg Lutein and 5 mg Zeaxanthin, 60 Softgels