Three ways to ramp up your stationary marches and strengthen your core. I love a banded march for strengthening the hips and improving hip mobility while maintaining an upright posture but adding some layers with these three. First movement holding a kettlebell overhead to challenge us being aware of our torso while extending away from the trunk being overhead followed by a suitcase for the unilateral demand challenging lateral flexion finishing with a sneaky challenging one on the trunk holding
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Three ways to ramp up your stationary marches and strengthe…
1.3K viewsApr 6, 2023
FacebookVernon Griffith, CSCS
Here are three benefits of seated marches and leg extensions: 🌟1**Improved Lower Body Strength**: Both exercises target key muscles in the legs, such as the quadriceps, hamstrings, and hip flexors, helping to improve overall lower body strength and stability. 🌟2. **Enhanced Joint Mobility and Flexibility**: Seated marches and leg extensions help maintain and enhance the range of motion in the hip and knee joints, which is crucial for maintaining mobility and preventing stiffness, particularly
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Here are three benefits of seated marches and leg extensions: 🌟1**I…
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