Meet the Spartan Super, our next-level challenge that tests your speed and endurance as trail running meets 25 obstacles in awe-inspiring global locations. 🏃 10K Distance 💪 25 Obstacles 🏅 Spartan Finisher Medal We added 5 more obstacles and made each one more difficult than our entry-level Sprint events. Combine them with a 10K race course, intense elevation and you’ll understand why we call it the Super. Find a race near you: https://sprtn.im/3ZZtPmL #Spartan #Unbreakable | Spartan
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Meet the Spartan Super, our next-level challenge that tests your spe…
2.4K viewsAug 11, 2024
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Spartan obstacles around the globe 👀 Could you do it? | Spartan Race UK
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Spartan obstacles around the globe 👀 Could you do it? | Spartan Race UK
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Shaun Filiatrault is taking over our Instagram Stories tomorrow, March 28th 🔥 Learn race hacks, how to overcome Spartan obstacles, things you should know before your first OCR race, training tips, and more!!! Tune in tomorrow to see what @sgf_outlaw is up to! #SpartanCanada | Spartan Canada
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Shaun Filiatrault is taking over our Instagram Stories tomorrow, Marc…
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🎯 The obstacle that has defined Spartan World Championships. Your challenge is to choose a spear, fire at a target 25 ft / 7.6 m away, and hope it sticks in the target without falling out. Shake off those nerves because you only get one shot. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan
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🎯 The obstacle that has defined Spartan World Championships. Yo…
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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Stop avoiding walls! There are two prime techniques when it comes t…
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📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly
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📌 Training Tip of the Week The Spartan Z Wall is a horizontal boul…
6.8K viewsMar 11, 2025
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You may not guess it, but this is most feared obstacle of all, according to Spartan Pros and Elites. The Double Sandbag Carry is both horribly awkward and ridiculously heavy, and drains every drop of strength from your body as you clutch onto these sand-filled sacks and haul them around the marked course. You'll find this obstacle on Beast and Ultra races only, and for good reason. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Trainin
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