Breathing Shallow Can Lower Oxygen Supply #oxygen #breathing #health | Health
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How many of us spend the day shallow breathing? This is something that has become normal. And most don’t even think about how that impacts their health. As I learn more about breath work I see the importance of nasal breathing. Off to buy my mouth tape whos with me? 🥳😂 #highcortisol #mouthbreathing | Health with Holland
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Your breathing pattern might be the hidden culprit. When you breathe rapidly and inefficiently (especially through your mouth), you’re actually triggering your body’s stress response - even when you’re just sitting on the couch. Here’s what’s happening: • Fast, shallow breathing activates your sympathetic nervous system (fight-or-flight mode) • This diverts blood flow away from your extremities to your core and vital organs • Result: chronically cold feet, restless sleep, and lingering anxiety *
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