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foods to prevent hypoglycemia in teen
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If you are someone who feels like they have to eat every 2 to 3 hours, there could be some metabolic dysfunction going on. Likely this is your blood sugar spiking and crashing throughout the day, leading to frequent hunger, shakiness between meals, and other hypoglycemic symptoms that we often brush off as normal. Eating six times a day, every day, continually spikes our blood sugar from morning to night..instead of giving our body the time it needs away from food (long intervals between meals)
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