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If you want an above-average physique, your actions have to be above average too. You cannot keep talking about how badly you want your dream body while resisting the lifestyle that’s required to build it. Sometimes that means choosing the workout when you’d rather stay in bed. Sometimes it means getting your steps in even when the day is busy. Sometimes it means making the meal that supports your goals instead of whatever is most convenient. Sometimes it means saying no now so you can say YES t
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