💪MORNING PROTEIN DIET | Healthy Breakfast Smoothie Idea💡🫰🏻SUPER DELICIOUS CHOCOLATE FLAVOUR😍🧋#musclebuilding INGREDIENTS & NUTRITION VALUE 4 cashew nuts- 33.4cal 4 almonds- 29.8cal 2 tbsp instant oats- 35.7cal 2 small dates- 50.7cal 2 tsp peanut butter- 63.3cal 150ml low fat milk- 63cal 1 tbsp unsweetened cocoa powder- 15cal 80-100g banana 92.8cal ( instead of banana can add apple ) 1/2 scoop protein powder- 60.6cal 1 tbsp soaked chia seeds- 7.9cal Blend well and enjoy! total calories - 46

High Protein Creamy Breakfast Smoothie! With 48g of Protein!🫐🥛💪🏽 Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Mor

Healthy & high protein breakfast smoothie recipe. #healthybreakfast #healthyeating | My Healthy Dining

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7 Healthy Smoothie Recipes For The Week | Tasty