One of my favorite things about lemon balm? It comes back every year! ✨ This hardy herb is packed with benefits—calming stress, supporting digestion, and even helping with sleep. In the fall, I dry the leaves so I can enjoy lemon balm tea all winter long. Who else loves this magical, ever-returning herb? 🍋🌿 #lemonbalmtea #herbalhealing #perennialpower | Christine Lan
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Lemon balm is a cooling nervine with a pleasant lemony flavor, used for centuries to calm anxious feelings, improve sleep, and tame digestion. Its sunny presence is uplifting and mood enhancing and it's gentle enough for children. Did I mention it grows amazingly well in our zone?? What's not to love about lemon balm? 💚 | Verity Herbs and Wellness
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Lemon balm is one of my favorite herbs of all time (right below blackseed oil…😘) and it has so many benefits as far as helping with hormonal balance and lowering cortisol, helping with blood pressure, cholesterol, and blood sugar, helping with sleep, anxiety, and stress, improving digestion and gut health, helping protect the liver, reducing allergies, improving memory and cognitive function…there are so many more benefits 🙌🏼❤️I take 5 ml or 1 teaspoon before bed and it has helped me SO much
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Mina Adams on Instagram: "This DIY liver and gut support tea is one of my favorite ways to love on my body from the inside out. 💚 It’s made with dandelion root, burdock root, nettle leaf, lemon balm, and spearmint (or peppermint) all powerful herbs known to support digestion, detoxification, and hormonal balance naturally. ✨ Benefits: •Dandelion root supports healthy liver detox and bile flow •Burdock root helps purify the blood and clear the skin •Nettle leaf nourishes and replenishes minerals
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