🔥 The Ultimate Guide To Burn Fat FAST🔥 To lose 1 pound of fat, you need to burn 3,500 calories more than you consume. a 500 calorie deficit daily will help you lose 1 pound per week. A 1,000-calorie deficit can lead to 2 pounds per week, but don’t overdo it. Step 1️⃣: Track Your Calories 🍽️ You can’t manage what you don’t measure. Use MyFitnessPal to log every meal, snack, and drink. Be honest and thorough—those “small bites” add up! Step 2️⃣: Track Your Caloric Burn 🔥 Knowing how many calor

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity. The video sources, transcript, and doctor's notes are available here: http://bit.ly/2oa19Li | NutritionFacts.org