Martha Suherman on Instagram: "Ya begitu deh. Sekian."
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Luka Hocevar on Instagram: "What is HICT Cardio & Why Do You Need It? ✔️ What It Is? ▶️ Muscular Aerobic Development: HICT involves performing explosive movements at a very slow, continuous tempo (roughly one rep every 3–5 seconds) for long durations. ▶️ Low Tempo, High Tension: Unlike HIIT, where you move as fast as possible, HICT requires you to maintain maximum tension and force in every single rep over a 10–20 minute block. ▶️ Continuous Aerobic Stimulus: By keeping the heart rate in a speci
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