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It all depends on your GOAL! How often do you train? If you’re new here, I’m @tony_jeffries, an Olympic Medalist, and now I educate people like you in boxing. Follow me for more boxing videos like this @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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TikToktony_jeffries
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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New to strength training? Start here! You don’t need to know everything, lift heavy weights or have a complicated routine to get started. Start with the basics, build your confidence and get comfortable with the movements. You can progress as you get stronger 🤝 The goal isn’t to do everything at once. It’s to find a starting point that works for you and build from there. And if you’re looking for a personal trainer who will meet you where you’re at and help you build confidence in the gym, that
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