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Get ready to fire up your hamstring workout with Coach Patty from @appliedstrength! He's got a variation of the prone lying leg-curl that will seriously challenge those hammies.⁣ ⁣ It's all about a simple tweak in the direction of your toes during the exercise. This small adjustment will have a big impact on targeting and overloading your hamstrings.⁣ ⁣ Don't miss out on Coach Patty's expert tips in this video. If you have any questions, shoot us a message and we'll make sure he gets them answer
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