Jason Bell - Performance Coach on Instagram: "Today I showed Fira a video of a young boy doing an American Ninja Warrior course. Her exact words “woah he is so fast, I can do that daddy” she then proceeded to absolutely fly through this track. In the past few weeks, we have gradually started to introduce new obstacles such as climbing under and over objects, rope swings and balance drills. At her age, the most important thing is having fun and letting her explore all that her body is capable. Bu

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