Suffered an MCL injury? Try these exercises during rehab! 🚀💪
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Suffered an MCL injury? Try these exercises during rehab! 🚀💪
Rehabbing an MCL injury? Don’t skip these exercises! 🚀💪 Avoiding movement can slow your recovery—these exercises will help strengthen the inside of your knee for running and dynamic movements: 🔥 Short & Long Lever Copenhagen Planks – Strengthen the groin and knee stabilisers 🔥 Medial Rotation Depth Drops – Improve knee ...
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