Eggs are the original superfood. Complete protein with all nine essential amino acids, choline for brain function, vitamin D for bone health, and antioxidants that protect your eyes. The food industry spends millions marketing processed powders and bars as superfoods while ignoring what nature already perfected. One egg contains more bioavailable nutrition than most supplements. P.S - If you want guaranteed free access to Clubwell when we launch, comment "CLUBWELL" below or check the link in my

2K reactions · 11 shares | The RDA for protein? It was set in 1985...

Comment “GUIDE” for my Protein cheat sheet to help lose fat! This video is to help you find some structure in your diet! Having food sources that are lower calorie and higher in protein, yet still convenient, are EVERYTHING to stay on track! Now if you want to lose the midsection and keep it off to boost your confidence and health.. tap the link in my bio to apply for online coaching🔥 #highprotein #losefat #costcohaul #costcofinds #costco | Brandon Johnson