PushDaily on Instagram

PushDaily on Instagram

IMRAN KAZI | ONLINE FITNESS COACH on Instagram: "Which one are you?👇 Stop wasting your tricep gains doing this wrong 👇 Most people ruin cable pushdowns by letting their elbows drift forward or swinging the weight. That turns it into a shoulder and momentum exercise not a tricep one. Here’s what to fix: ✅ Keep your elbows locked at your sides ✅ Push the bar down in a smooth arc ✅ Squeeze hard at the bottom ✅ Control the weight on the way up When your elbow stays still, the triceps stay under co

This is my job……. on Instagram: "@richard_jefferson_fernandez_ continues to be the jumpstart for the @sjpmbb offense. Rich continues his hot streak from behind the 3pt line and is always active on the defensive end forcing turnovers multiple times a game. #Como #RichieRich #Primo #SJP #FearTheStorm #Buckets"