Autogenic Training with all the Basic Formulas - Guided Relaxation
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YouTubeBodyMindPower
Autogenic Training with all the Basic Formulas - Guided Relaxation
Please read the discription with helpful instructions for practicing AT before you start! Autogenic training was developed by J.H. Schultz in the 20s and is a traditional and widespread form of self-hypnosis. In advanced training, it is not necessary to repeat every formula 6 times. So here every formula is repeated 3 times. The peace formula ...
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