App End Multidimensional Array Python

Zala on Instagram: "🧠 For ADHD (The Dopamine Gap): The Science: Your brain is starved for Dopamine. You need to "feed" it in healthy ways to stop the chaos. 1. The "Pomodoro" Technique: • Work for 25 mins -> Break for 5 mins. • Why: Small bursts of focus give your brain "Mini-Rewards" (Dopamine hits) that keep it engaged. • Study: [Wang et al., 2018 - Cognitive Control in ADHD] 2. Body Doubling: • Sit with a friend or use a "Study with Me" video while working. • Why: The presence of another per

107.9K views8 months ago

Instagramthezalafiles

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Elevating Minds Psychiatry on Instagram: "Stimulants: they boost focus while calming the chaos—just another ADHD paradox! Why it Works: Research shows that stimulants like methylphenidate and amphetamines increase dopamine and norepinephrine levels in the brain, which are crucial for attention and executive function. Studies indicate that individuals with ADHD often have dysregulated dopamine pathways, leading to difficulties in concentration and impulse control. By enhancing dopamine transmissi

2.1M views7 months ago

Instagramthegiftedprocrastinator

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Sarah Welch on Instagram: "ADHD, Dopamine & Norepinephrine #adhd #adhdtips #adhdlife #adhdsupport #adhdproblems"

189.9K views11 months ago

Instagramselfexperimenting

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Dan Sullivan on Instagram: "3 Important But Often Missed Blood Tests In ADHD 1. Iron and Ferritin Levels Iron is essential for brain function, especially in the synthesis of dopamine, the neurotransmitter that regulates attention, motivation, and impulse control—key areas affected in ADHD. Ferritin, the storage form of iron, provides a more accurate picture of iron status than serum iron alone. Research shows that individuals with ADHD often have lower ferritin levels, which can impair dopamine

425.2K views9 months ago

Instagramdr.dansullivan

2:01

Psychovius | Psychology on Instagram: "ADHD isn’t a lack of focus. It’s a brain wired for intensity. It floods dopamine in bursts, chasing novelty, excitement, and challenge. That’s why routines feel like traps and deadlines feel like fuel. It’s not broken attention.. it’s redirected energy. When you learn to aim it, not fight it, ADHD becomes a weapon. Follow @psychovius for more psychology. adhd brain adhd explained psychology of adhd dopamine system neurodivergent minds mental focus attention

218.7K views11 months ago

Instagrampsychovius

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Mosiah Castrejon | ADHD & Relationships | Utah on Instagram: "A lot of ADHD symptoms overlap almost perfectly with what long-term dopamine overstimulation does to a nervous system. Chronic scrolling. Constant novelty. Sugar, caffeine, porn, gaming, constant notifications. Over time, your brain adapts by needing more stimulation just to feel normal. The result looks like ADHD: • trouble focusing • restlessness • impulsivity • low motivation for boring tasks • emotional reactivity So what came fir

92.9K views8 months ago

Instagrammosiahcastrejon

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adhdviibes on Instagram: "When the understimulation hits, everyone in the house is officially a target for our chaotic energy. We do not mean to be a menace, but that dopamine search lead us straight to the person we know will give us a reaction. It is basically a survival tactic to keep the boredom at bay and find some excitement in the mundane. 🏃‍♂️💨😈 Who is the person you always annoy when your brain needs a quick dopamine hit Follow @adhdviibes for more 💗 --------------------------------

730.9K views9 months ago

Instagramadhdviibes

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Jake Sussman on Instagram: "While many people consider these habits a normal part of life, they often contribute to the silent degradation of the dopamine system and nervous system. For those with ADHD, addressing these biological factors is a prerequisite for long-term regulation. 1. Alcohol Consumption Even moderate drinking interferes with sleep architecture and REM cycles. It disrupts the critical balance between glutamate and GABA, leading to a long-term reduction in dopamine—a neurotransmi

2.3K views8 months ago

Instagramjake_the_mentor

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MEMES on Instagram: "🤣 A dopamine boost means an increase in the brain’s level of dopamine — a chemical messenger (neurotransmitter) that plays a big role in how you feel pleasure, motivation, and focus. When dopamine levels rise, you tend to feel more alert, energized, and satisfied. It’s what gives you that “reward” feeling after doing something enjoyable or productive — like eating your favorite food, listening to music, exercising, or accomplishing a goal."

3.8M views11 months ago

Instagrammeme.ig

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adhdviibes on Instagram: "When the under-stimulation hits and you decide that your favorite person is now your personal source of dopamine. We really can’t help but poke, prod, and annoy the people we love just to feel something. It is all out of love ❤️😂 Who is the person you always annoy when you are bored? Follow @adhdviibes for more 💗 ------------------------------------------ ADHD brain? We've got you. Take the first step with the free ADHD Traits Quiz — link in bio 💙 -------------------

443.9K views8 months ago

Instagramadhdviibes

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ADHD Squirrel Moments on Instagram: "🤦‍♀️ My rational brain vs my ADHD dopamine-seeking missile system at 2AM Rational brain: "Don't do it. Remember last time? Three weeks of emotional chaos just because they said 'hey' with a period instead of an exclamation mark." ADHD brain: "But what if they've completely changed in the last 72 hours and now they're emotionally available and totally not going to leave me on read for 5 days?" My impulse control wearing a referee shirt: "Maybe we should sleep

649.6K viewsJan 14, 2025

Instagramadhd.squirrel.moments

Bryan W Scott, PharmD, CCN on Instagram: "Omega-3 fatty acids, especially EPA and DHA, play a critical role in brain structure, neurotransmitter signaling, and inflammation control — all key factors in ADHD. Research shows that children and adults with ADHD often have lower omega-3 levels, which may contribute to problems with focus, impulse control, and emotional regulation. Supplementing with omega-3s has been linked to improvements in attention, working memory, and hyperactivity, particularly

790 views8 months ago

Instagramscottspharmacy1

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Sasha Hamdani, MD on Instagram: "ADHD and iron deficiency? No one talks about this. Iron plays a huge role in dopamine regulation, and since dopamine is already doing all over the placein ADHD brains, low iron can make symptoms way worse—more brain fog, more impulsivity, and even more trouble focusing. Studies show that a lot of people with ADHD have lower iron and ferritin levels, but it’s rarely checked. So if you have ADHD and feel extra sluggish or scattered, get your iron levels tested (esp

2.9M viewsMar 15, 2025

Instagramthepsychdoctormd

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Steven Storage, M.D. on Instagram: "Ever notice how people with ADHD hate losing — even the small stuff? It’s not just being “too competitive.” It’s a dopamine drop. When you win, your brain gets a rush of dopamine — the same chemical that fuels motivation, focus, and excitement. When you lose, dopamine plummets, and the ADHD brain feels that crash like rejection or pain. Add in a super-reactive amygdala and slower calming system… and suddenly, “It’s just a game” doesn’t feel so simple. But here

480.2K views11 months ago

Instagramdrstevenstorage

Jes Fleming | PMDD Practitioner, NTP, NBHWC on Instagram: "7-10 days before my period and during my 🩸, my ADHD doesn’t just get worse—it becomes unmanageable. Can’t focus, can’t start tasks, can’t regulate anything. Turns out, there’s neurobiology behind it. I’ll have two solid weeks where I’m productive, focused, keeping it together. Then luteal phase hits and suddenly I can’t finish a sentence, every task feels impossible, and my emotional regulation completely disappears. Same brain,

36.3K views8 months ago

Instagramhermoodmentor

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adhdviibes on Instagram: "That feeling when a new hobby gives you an instant dopamine boost is pure gold! ✨ Your ADHD brain is on a mission, and a new hyperfixation is born. This is the way! 🧠😂 What's a hobby that gave you instant dopamine? Follow @adhdviibes for more ❤️ ------------------------------------------ ADHD brain? We've got you. Wear and show your unique viibes! Link in bio. ⚡️ ------------------------------------------ #adhd #adhdlife #adhdawareness #adhdsupport #adhdmemes #adhdbra

102.6K viewsAug 9, 2025

Instagramadhdviibes

1:15

Drew Canole on Instagram: "Here are the four dopamine pathways… 🎯 Mesolimbic Pathway: Controls reward and motivation. In ADHD, low activity here can cause lack of motivation and difficulty staying focused. 🧠 Mesocortical Pathway: Manages thinking and decision-making. In ADHD, reduced activity leads to poor attention, memory, and planning. 🚶‍♂️ Nigrostriatal Pathway: Controls movement. Disruption here may contribute to hyperactivity in ADHD. 🔄 Tuberoinfundibular Pathway: Regulates hormones. N

38K viewsSep 10, 2024

Instagramdrewcanole

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Christal Wang on Instagram: "If your whole day can change because of one tiny moment… that’s not random. That’s your ADHD brain responding to a joy spike — a micro hit of dopamine that brings your system back online E.g. ADHDers drink → clarity Favorite playlist → energy Cozy ritual → momentum Joy isn’t a luxury for ADHD. It’s the ignition. 💛 Want my Joy Spike / Dopamine Menu? Comment “JOY” and I’ll send it to you. — This is episode 14 of my 20-ish episode series: ADHD Girl Systems. New episode

157.8K views9 months ago

Instagramadhd.christal

ADHD DUDE on Instagram: "Room gets quiet for 0.3 seconds and suddenly my ADHD shows up like: “Alright who ordered chaos?” Me: trying to exist peacefully My brain: let’s add sound effects, movement, intrusive jokes, and unnecessary personality updates. If silence makes you uncomfortable and your thoughts start doing parkour — welcome home. #speed #adhd #adhdmemes #adhdbrain #neurodivergent neurospicy adhdhumor overstimulated understimulated dopamine mentalhealthmemes relatable adhdcommunity chaot

4.3K views7 months ago

Instagramadhd.dude

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@nourish_shine on Instagram: "Most people see constant movement and think: “Hyper.” “ADHD.” “Can’t sit still.” But here’s what the research shows: • Movement increases cortical arousal • Vestibular input improves attention and postural activation • Dopamine + norepinephrine increase with movement • Poor sleep reduces executive functioning and impulse control • Mouth breathing and airway resistance can fragment sleep without parents realizing it Children with sleep-disordered breathing often pres

2.4K views7 months ago

Instagramnourish_shine