Intense Leg Day Workout for Strength and Growth
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Intense Leg Day Workout for Strength and Growth
5.9M viewsNov 7, 2021
TikTokamandafranssoonn
All outfits are @dfyne.official discount code: amanda10 🫶🏽 3 staple exercises in my routine 😍🤌🏽 | Amanda Fransson
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All outfits are @dfyne.official discount code: amanda10 🫶🏽 3 staple exercises in my routine 😍🤌🏽 | Amanda Fransson
32.4K views7 months ago
FacebookAmanda Fransson
My first transition✋🏽🤣#fyp #foryou #transition
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My first transition✋🏽🤣#fyp #foryou #transition
740.9K viewsAug 1, 2021
TikTokamandafranssoonn
Amanda Fransson on Instagram: "This exercise has become a staple in my routine. I struggled so much with the technique in the beginning, but I found that having a slight bend in your knees and tucking your hips against the machine through the entire movement works well for me. Also a slightly rounded upper back can be beneficial to take stress off the lower back and focus more on glutes 🤌🏽 outfit is @dfyne.official discount code ”amanda10”💗"
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Amanda Fransson on Instagram: "This exercise has become a staple in my routine. I struggled so much with the technique in the beginning, but I found that having a slight bend in your knees and tucking your hips against the machine through the entire movement works well for me. Also a slightly rounded upper back can be beneficial to take stress off the lower back and focus more on glutes 🤌🏽 outfit is @dfyne.official discount code ”amanda10”💗"
304.4K views10 months ago
Instagramamandafranssoonnn
Hip Thrust Exercises: A Special Place in My Fitness Journey
Hip Thrust Exercises: A Special Place in My Fitness Journey
1.6M viewsMay 25, 2023
TikTokamandafranssoonn
Back workout 🤌🏽 full outfit is @dfyne.official discount code ”amanda10” 💗 | Amanda Fransson
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Back workout 🤌🏽 full outfit is @dfyne.official discount code ”amanda10” 💗 | Amanda Fransson
18.5K views4 months ago
FacebookAmanda Fransson
Amanda Fransson on Instagram: "Found this old video of myself from 2021. That year I really went all in on ”staying lean while building glutes”. My quads has definitely had some growth since then, which I think is nice! However I wouldn’t mind to have my glutes popping like this again, wish I could remember my exact routine from this year 😅🏋🏽‍♀️ leggings are @nvgtn / discount code : ”Amanda”"
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Amanda Fransson on Instagram: "Found this old video of myself from 2021. That year I really went all in on ”staying lean while building glutes”. My quads has definitely had some growth since then, which I think is nice! However I wouldn’t mind to have my glutes popping like this again, wish I could remember my exact routine from this year 😅🏋🏽‍♀️ leggings are @nvgtn / discount code : ”Amanda”"
7.2M viewsFeb 6, 2025
Instagramamandafranssoonnn
3:04
“Amanda Fransson: The Fitness Icon Transforming Women’s Strength in 2025”
1.4K views5 months ago
YouTubemelodicvibes
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Amanda Fransson on Instagram: "The nutrion part is definitely the hardest part when it comes to building, I’m using @coachify.ai to keep track of my intake! Here are 4 super easy high protein meals that anyone can make. Lmk in the comments if you want recipes 🥙"
709K viewsMar 19, 2025
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "One of my favorite workout splits 💗🏋🏽‍♀️ using @coachify.ai to track my progress 🤝"
479.5K viewsApr 14, 2025
Instagramamandafranssoonnn
0:37
Amanda Fransson on Instagram: "Full body workout from the archives 🫶🏽 leggings are @dfyne.official discount code ”amanda10”💗"
43.2K views5 months ago
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "First legday of the week 🏋🏽‍♀️🫀I’m having such a good flow in the gym right now, staying consistent is the most fulfilling feeling 😩🫶🏽 full outfit is @dfyne.official discount code ”amanda10”(gives access to my $2500 giveaway this month)💗"
316.7K views2 months ago
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "This is a post-workout flex video that I took after the workout that I shared in my feed yesterday. Wishing you all a happy Friday 💗🏋🏽‍♀️"
321.3K viewsOct 8, 2021
Instagramamandafranssoonnn
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Amanda Fransson | Some heavy hip thrust from today + things I keep in mind while performing this exercise💪🏽🥰 | Instagram
826.5K viewsApr 25, 2021
Instagramamandafranssoonnn
1:12
Amanda Fransson on Instagram: "GLUTE GUIDE 2.0 starts tomorrow!! 🥹🫶🏽 join us through link in bio and let’s crush the start of 2026 together🏋🏽‍♀️💗"
253.1K views4 months ago
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "This is an old video from when I really focused on building my glutes while keeping my legs as lean as possible. While my own goals have changed and I’ve built more quads now, I often get the question ”how do I build my glutes without growing my legs?”. The short answer is, you can’t. Most exercises that are effective for building glute volume will also work your quads. However there are a few adjustments you can do to reduce the stress on your quads while trying t
804.1K viewsFeb 14, 2025
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "We love a heavy legday 🤝🏽💌 -Box squats 110 kg 8-10 reps x 4 sets -Single leg RDL 60 kg 8-10 reps x 3 sets each leg -Leg extension 130 kg 8 reps x 3 sets -Smith hip thrust 150 kg 10-13 reps x 4 sets (Paid collaboration) Full outfit is from @womensbest ‘Define’ collection. They’re currently having a massive Black Friday sale so don’t miss out! These leggings are one of my favorites ever🥹💙"
713.8K viewsNov 24, 2023
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "How I usually structure my legdays for glute gains 🤌🏽 jeans are @fitjeans currently on sale! My code ”amanda” gives 10% extra discount 🤭💗"
243.9K views5 months ago
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Outfit is @dfyne.official Restock later this week, discount code: amanda10 💗Some exercises I’d focus on if I had a hard time building my glutes. Reducing the ROM in hip thrust by instead doing KAS glute bridge is a great way to put stress off your quads, while still hitting the glutes. In Bulgarian split squats we go down until our hamstring on the working leg is parallel with the floor, which allows us to reach full stretch in the glutes while avoiding ”unnecessa
229.9K viewsFeb 26, 2025
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Outfits are @dfyne.official code ”amanda10” to save 🫶🏽 3 exercises that really isolates the glutes, wouldn’t to all of them the same session. I usually put these as last exercises in my sessions, spread throughout my weekly legdays! Also don’t ask about the sound, I just use what IG recommends me 😭💀"
505K views9 months ago
Instagramamandafranssoonnn
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Curse of long legs/short torso🫡 fueled by @c4energy cellucor🔋 Slowly working my way up to maxing out the leg extension again so people can say I’m ”editing the machine” 😭 taking it step by step though, don’t want to pop my knees 🫠 | Amanda Fransson
2 views2 months ago
FacebookAmanda Fransson
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How I structure my legdays 🫶🏽 all gym outfits are @dfyne.official discount code ”amanda10” 💗(also gives access to my giftcard giveaway this month!) | Amanda Fransson
296.9K views4 months ago
FacebookAmanda Fransson
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Amanda Fransson on Instagram: "This is your sign to not stop reaching for your gym goals! If you’re struggling with anything specific, let me know in the comment field and I’ll try to help 🫶🏽🏋🏽‍♀️ #buildingglutes #legdayworkout #gymmotivation"
5.8M viewsAug 29, 2024
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "Smith machine glute workout 🤍 outfit is @dfyne.official discount code ”amanda10” 🫶🏽 Been absolutely obsessed with good mornings lately, watch me get crazy hamstrings the coming months 😩🤌🏽"
208.4K viewsApr 23, 2025
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Reposting this to motivate myself to stick to my bulk 😩 Currently three weeks in and while I still don’t feel much strength increase I do start to notice a difference in my physique 🤞🏼 Slow progress is better than none!"
1.2M viewsJan 13, 2025
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "All outfits are @dfyne.official discount code: ’amanda10’ Since I still get questions almost daily about ”upper glutes” and my favorite exercises, here’s one more video of exercises that helped me build a shelf 🫶🏽"
315K views9 months ago
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Controversial methods I’ve tried while building my glutes 🍑 gym outfits are @dfyne.official discount code ”amanda10” 🫶🏽"
583.6K views8 months ago
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Smith machine workout🫶🏽 Leggings are @dfyne.official ”impact leggings” color truffle 🤎 discount code ’amanda10’"
274.9K viewsMar 25, 2025
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "“But do you ever work upper body?” 😌"
774.3K viewsNov 7, 2022
Instagramamandafranssoonnn
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Amanda Fransson, som är med i PH, är även ett riktigt burgarproffs🤩#paradisehotel #ph | Nyheter24
265.7K viewsOct 20, 2024
FacebookNyheter24
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