Tai Chi Walking for Beginners | Improve Balance, Strengthen Your Legs and Hips
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YouTubeChicago Tai Chi
Tai Chi Walking for Beginners | Improve Balance, Strengthen Your Legs and Hips
#taichiforbalance #taichiforhelath #taichiforbeginners Looking for a Tai Chi-based exercise that strengthen legs and hips, improves balance and stability, and is fun and a little challenging? Try Tai Chi Walking with Chris Cinnamon. In this 11 minute tutorial, Chris guides you step-by-step through each basic movement component. Then you can ...
1.3K viewsSep 10, 2024
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